Discover what happens to your body when you do pushups every day—from better strength, metabolism, and posture to reduced stress, improved heart health, and potential risks
Daily arm workouts can transform your body. From bigger muscles to lower disease risk, discover all the benefits—and surprising effects—of training your arms every day
Bournemouth star Antoine Semenyo has a £65m release clause that can be activated only in the first two weeks of the January 2026 transfer window. The Ghana winger has attracted interest from Manchester United and Tottenham after a standout Premier League season
Anthony Joshua will face YouTube star Jake Paul in an eight-round heavyweight showdown on 19 December in Miami, streamed live on Netflix. A blockbuster clash
Ghana opens the Centralised Services E-Recruitment Portal (C-SERP) for nationwide recruitment of Police, Immigration, Fire, and Prisons Services. Applications run from Nov 17 to Dec 19, 2025
Nigeria’s Super Eagles miss the 2026 FIFA World Cup after a dramatic playoff defeat to DR Congo, marking their second consecutive failure to qualify and deepening concerns about the team’s direction
