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Lifestyle
Side effects of drinking wine you never expected
Is wine good or bad for you? From heart health to cancer risk, sleep disruption, and weight gain, discover the pros and cons of drinking wine
Lifestyle
4 nutrients that can decrease depression risk and support better mental health
Discover four essential nutrients that may support brain health, improve mood and potentially reduce the risk of depression
Lifestyle
The best stretches you can do for your lower back
Discover 15 gentle lower back stretches for pain relief. Easy yoga-inspired moves to ease discomfort and improve mobility safely
Lifestyle
Do this with your toes at least once a year to test your heart health
Sit-and-reach test can predict arterial stiffness risk, linking poor flexibility to heart attack and stroke in middle-aged and older individuals
Lifestyle
The real health benefits of using resistance bands
Discover 10 key benefits of resistance bands, from safety and functional fitness to versatility and full-body workouts used by pros like Tom Brady
Lifestyle
The best exercises for when you feel tired
Discover the best exercises to boost energy when tired, from yoga and walking to Pilates, swimming, and light strength training. Stay active wisely
Lifestyle
The unique exercise that can help your brain age backwards
Tai chi boosts brain health, slows cognitive decline, and improves memory. Learn how this mind-body exercise adds years of youthfulness to your aging brain