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Watermelon: A juicy fruit with powerful health benefits

Lifestyle

How long it takes to heal from a groin injury

Lifestyle

This popular exercise burns the most calories

Lifestyle

The underrated exercise that’s proven to boost your sex life if you’re over 50

Exercise is good for you at any age but if you’re over 50, keeping physically fit takes on a whole other meaning

Lifestyle

Men over 50 should try this exercise to improve their sex life

It is no surprise that exercise can boost your sex life too

Lifestyle

6 benefits of eating 2 dates every day

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements and reduce illness risk

Lifestyle

Why you should eat garlic on a first date

When men eat more garlic, it kills the odour-causing bacteria in their sweat

Lifestyle

Gen Z of legal age are having less sex than any generation in history – and experts warn it could lead to their genitalia...

Sexually inactive men can experience a very rare condition called penile atrophy - where penile tissue can become less elastic causing it to shrink

Lifestyle

Simple knee exercise that can protect your overall health after turning 50

One exercise that's particularly good for preventing falls is a weighted high knee exercise

Lifestyle

The unusual fruit smoothie combination you should drink before bed to fall asleep quickly

A carefully crafted smoothie to your nightly regimen could help you avoid the frustrating physical, emotional, and cognitive side effects of sleep deprivation

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