Lifestyle

Learn why Granny Smith, Red Delicious, and Fuji apples stand out for antioxidants, fiber, polyphenols, gut health, and blood sugar benefits

Walking backwards offers major benefits for people over 50, improving balance, reducing pain, boosting mobility, and sharpening cognitive function

Discover what happens to your body when you do pushups every day—from better strength, metabolism, and posture to reduced stress, improved heart health, and potential risks

Discover the scientific reasons sex feels better in a hotel — from stress relief and novelty to increased intimacy and privacy

Daily arm workouts can transform your body. From bigger muscles to lower disease risk, discover all the benefits—and surprising effects—of training your arms every day

Discover how eating kiwi daily can lower blood pressure, support heart health, and boost immunity. This nutrient-packed fruit provides calcium, magnesium, potassium, fiber, and vitamin C

New research shows that adjusting your walking foot angle may reduce osteoarthritis knee pain, ease joint stress, and protect cartilage—without medication