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Lifestyle

Boost your mental health: Top 5 food choices

Lifestyle

Why you should try exercising in cold weather

Lifestyle

Strong is the new skinny: For women, building muscle has replaced the goal to merely stay slender.

Lifestyle

Men over 50 should try this exercise to improve their sex life

It is no surprise that exercise can boost your sex life too

Lifestyle

6 benefits of eating 2 dates every day

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements and reduce illness risk

Lifestyle

Why you should eat garlic on a first date

When men eat more garlic, it kills the odour-causing bacteria in their sweat

Lifestyle

Gen Z of legal age are having less sex than any generation in history – and experts warn it could lead to their genitalia...

Sexually inactive men can experience a very rare condition called penile atrophy - where penile tissue can become less elastic causing it to shrink

Lifestyle

Simple knee exercise that can protect your overall health after turning 50

One exercise that's particularly good for preventing falls is a weighted high knee exercise

Lifestyle

The unusual fruit smoothie combination you should drink before bed to fall asleep quickly

A carefully crafted smoothie to your nightly regimen could help you avoid the frustrating physical, emotional, and cognitive side effects of sleep deprivation

Lifestyle

How your body reacts during your first kiss with someone new

Whether it's your first kiss or your 10,000th kiss, there's a mix of mystery and anticipation in kissing someone new

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