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Lifestyle
The best exercise for people over 60 that isn’t walking or running
When your doctor or health professional recommends adding more exercise to your life, walking is often at the top of the list
Lifestyle
Africa’s rich list: Ghana glides into top 10 with 2,600 millionaires
Ghana has cemented its position as one of Africa’s emerging wealth powerhouses, ranking 8th on the continent’s millionaire list with 2,600 dollar millionaires
Lifestyle
Saudi Tower miracle: World’s tallest structure rises at unstoppable pace and redefines limits of modern engineering power
an extraordinary architectural project is unfolding, poised to reshape the skyline of Jeddah and redefine global architectural standards
Lifestyle
Watermelon: A juicy fruit with powerful health benefits
Watermelon is a popular fruit loved by many, especially in hot climates. People enjoy it not only because it’s sweet and juicy, but also because it helps quench thirst
Lifestyle
How long it takes to heal from a groin injury
A groin injury results from any of the groin muscles being strained. Considering there are five muscles in the groin, it is a pretty vulnerable area
Lifestyle
This popular exercise burns the most calories
Whatever exercise method you choose, you burn some amount of calories with physical exertion
Lifestyle
The underrated exercise that’s proven to boost your sex life if you’re over 50
Exercise is good for you at any age but if you’re over 50, keeping physically fit takes on a whole other meaning