For a healthy beginning of the day, indulging in healthy morning routine habits is important. While yoga or exercise make for a healthy routine habit, certain other habits can make a huge difference. One of the habits one can add to one’s daily morning routine is warm salt water. A glass of warm salt water can not only keep you hydrated but also boost digestive health.
In general, salt is often referred to as a rich source of sodium, and it is proven to be crucial for maintaining proper nerve and muscle function. Also, salt is a natural preservative, helping to extend the shelf life of various foods. Salt also plays a key role in regulating the body’s fluid balance, preventing dehydration.
Salt stimulates the production of digestive enzymes and stomach acid, aiding in the digestion and absorption of food. Salt is used to preserve food by inhibiting the growth of bacteria, and extending the shelf life of various foods. Scroll down to read 11 reasons to have 1 glass of warm salt water on an empty stomach daily.
How to make salt water
Boil 2 cups of water and let it cool down a bit. Stir in a pinch of white or pink salt, or a combination of both and drink slowly on an empty stomach.
Aid in weight loss
As per experts, having saltwater on an empty stomach helps prevent the accumulation of fat and positively influences the weight loss process. It is also said that it helps curb cravings and cleanse the digestive system by removing toxins.
Help in hydration
As per food and health experts, salt water can help kickstart your day by hydrating your body. The trace minerals in sea salt can aid in retaining water and maintaining electrolyte balance.
Boost digestion
As per experts, salt water can stimulate the salivary glands, promoting the production of digestive enzymes that aid in the breakdown of food, leading to better digestion throughout the day.
Boost detoxification
As per health experts, salt water acts as a natural detoxifier. It can help cleanse the digestive system by flushing out toxins and promoting bowel movements, especially when consumed in the morning.
Electrolyte balance
As per experts, salt contains essential minerals like sodium, magnesium, and potassium, which help maintain the body’s electrolyte balance. This can improve overall energy levels and reduce fatigue.
Alkalization
Warm salt water can help balance the pH levels in the body, making it more alkaline. As per expert this is beneficial because many diseases thrive in an acidic environment.
Boost Metabolism
As per health experts, the intake of salt water on an empty stomach can stimulate the body’s metabolic processes, leading to increased energy expenditure and potentially aiding in weight management.
Good for oral health
Another benefit of starting the day with warm salt water is, it helps promote oral health. It is said that gargling with warm salt water helps maintain oral hygiene by reducing bacteria in the mouth, which further helps prevent the weakening of gums and reduces bad breath.
A good amount of mineral intake
Salt is a rich source of essential minerals like iodine, which is important for thyroid function, and it is also rich in other minerals important to the human body in the long run.
Boost skin health
As per experts, taking a bath with warm salt water can help with certain skin issues, such as eczema or psoriasis, by helping to cleanse and soothe the skin. It helps in maintaining the pH levels of the body and reducing inflammation.
Reduces stress
Amidst the stressful work life in metropolitans, starting the day with salt water can be a good idea. It is said that salt water can help regulate the levels of cortisol, a stress hormone, in the body.
Lower cortisol levels can lead to reduced stress and anxiety, setting a positive tone for the day.
Side effects of too much salt
Just like other foods, salt should be consumed in moderation. Excessive intake of salt can lead to side effects. High salt intake can strain the kidneys, potentially leading to kidney disease or kidney stones due to difficulty in filtering excess sodium. Also, too much salt can cause an increase in blood pressure, leading to hypertension and an increased risk of heart disease.
While having a glass of warm salt water can be a healthy morning ritual practice, it is always suggested to consult your doctor or any certified medical practitioner before making any dietary changes.
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