Bullet@24

Rest days prevent injury, burnout, and over-exercising. Experts say take at least one day off weekly. Listen to your body for recovery

Iran has reopened the Strait of Hormuz to commercial shipping during the Israel-Lebanon ceasefire, triggering a sharp drop in global oil prices as tensions ease

US singer D4vd has been arrested on suspicion of murder in connection with the death of teenage girl Celeste Rivas Hernandez, as investigations continue in Los Angeles

A stark analysis of Ghana’s food security crisis: why food has become “angry” — expensive, scarce, and low-quality

A BBC investigation reveals alleged abuse of the UK’s domestic abuse immigration concession, with migrants accused of making false claims to fast-track residency amid concerns over weak Home Office checks

EFF leader Julius Malema is sentenced to five years in prison for illegal firearm possession and public discharge, with plans to appeal the ruling

Fela Kuti becomes the first African artist inducted into the Rock & Roll Hall of Fame, marking a historic milestone for Afrobeat and African music globally