Lifestyle
This is what happens to your body when you do daily pushups
Discover what happens to your body when you do pushups every day—from better strength, metabolism, and posture to reduced stress, improved heart health, and potential risks
Lifestyle
What happens to your body when you do arm workouts every day
Daily arm workouts can transform your body. From bigger muscles to lower disease risk, discover all the benefits—and surprising effects—of training your arms every day
News
Savelugu MP criticises 2026 Budget for underfunding social protection programmes
Savelugu MP Hajia Fatahiya Abdul Aziz has criticised the 2026 Budget for underfunding Ghana’s social protection programmes
Sports
Bournemouth slaps £65m release clause on Antoine Semenyo
Bournemouth star Antoine Semenyo has a £65m release clause that can be activated only in the first two weeks of the January 2026 transfer window. The Ghana winger has attracted interest from Manchester United and Tottenham after a standout Premier League season
Sports
Joshua to fight YouTube star Paul in December
Anthony Joshua will face YouTube star Jake Paul in an eight-round heavyweight showdown on 19 December in Miami, streamed live on Netflix. A blockbuster clash
News
Gov’t opens nationwide recruitment for security agencies: Applications begin November 17
Ghana opens the Centralised Services E-Recruitment Portal (C-SERP) for nationwide recruitment of Police, Immigration, Fire, and Prisons Services. Applications run from Nov 17 to Dec 19, 2025
Sports
Heartbreak sgain: Super Eagles crash out of 2026 World Cup race after playoff defeat
Nigeria’s Super Eagles miss the 2026 FIFA World Cup after a dramatic playoff defeat to DR Congo, marking their second consecutive failure to qualify and deepening concerns about the team’s direction
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