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Lifestyle

What happens to your shoulders when you do pushups every day

Lifestyle

Fun activities with your family to keep everyone fit

Lifestyle

The best exercises to do before bed for a more comfortable sleep

Lifestyle

Watermelon: A juicy fruit with powerful health benefits

Watermelon is a popular fruit loved by many, especially in hot climates. People enjoy it not only because it’s sweet and juicy, but also because it helps quench thirst

Lifestyle

How long it takes to heal from a groin injury

A groin injury results from any of the groin muscles being strained. Considering there are five muscles in the groin, it is a pretty vulnerable area

Lifestyle

This popular exercise burns the most calories

Whatever exercise method you choose, you burn some amount of calories with physical exertion

Lifestyle

The underrated exercise that’s proven to boost your sex life if you’re over 50

Exercise is good for you at any age but if you’re over 50, keeping physically fit takes on a whole other meaning

Lifestyle

Men over 50 should try this exercise to improve their sex life

It is no surprise that exercise can boost your sex life too

Lifestyle

6 benefits of eating 2 dates every day

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements and reduce illness risk

Lifestyle

Why you should eat garlic on a first date

When men eat more garlic, it kills the odour-causing bacteria in their sweat

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Energy Minister backs transparency in power deals, pushes for public access to PPAs

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Rev. Stephen Wengam, wife sponsor free medical outreach for Retired Ministers, widows

Lifestyle

What happens to your shoulders when you do pushups every day

Fun activities with your family to keep everyone fit

The best exercises to do before bed for a more comfortable sleep